A sitting ball is a round, inflatable or solid piece of furniture used as an alternative to the traditional chair. In contrast to a conventional chair, a sitting ball does not have a fixed backrest or armrests. Instead, it provides an unstable surface that promotes active sitting and strengthens the muscles in the back and stomach.

Using a sitting ball in the home office offers several advantages. It promotes better posture as users need to maintain their balance, which helps strengthen back and abdominal muscles. This can reduce back pain that is often caused by sitting for long hours. In addition, the sitting ball allows freedom of movement, which improves blood circulation and increases concentration.

Sitting balls are suitable for most people, but there are some factors to consider. People with certain back problems or balance problems should consult a doctor or physical therapist before using a sitting ball. It is also important to choose the correct size seat ball for your individual body size to ensure maximum comfort and support.

A sitting ball can replace a traditional chair in the home office as an alternative, but it depends on individual preferences and needs. A sitting ball offers benefits such as active sitting and muscle strengthening, while a traditional chair may be a more stable and ergonomic option for some users. Some may also prefer alternating between sitting ball and chair so as not to put one-sided strain on the body.